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Skim or fat-free milk, non-dairy creamer, plain yogurt, sugar-free yogurt, sugar-free pudding, sugar-free ice cream, sugar-free nondairy frozen desserts*

*Portions of dairy products are often limited to 4 ounces due to high protein, potassium or phosphorus content

Chocolate milk, buttermilk, sweetened yogurt, sugar sweetened pudding, sugar sweetened ice cream, sugar sweetened nondairy frozen desserts

White, wheat, rye, sourdough, whole wheat and whole grain bread, unsweetened, refined dry cereals, cream of wheat, grits, malt-o-meal, oatmeal, noodles, white or whole wheat pasta, brown, white or wild rice, bagel (small), hamburger bun, unsalted crackers, cornbread (made from scratch), flour or corn tortilla

Bran bread, frosted or sugar-coated cereals, instant cereals, bran or granola, gingerbread, pancake mix, cornbread mix, biscuits, salted snacks including: potato chips, corn chips and crackers. Whole wheat cereals like wheat flakes and raisin bran, and whole grain hot cereals contain more phosphorus and potassium than refined products, but may still be included in limited amounts.

Apples, apple juice, applesauce, apricot halves, berries including: strawberries, raspberries, cranberries, blackberries and blueberries, low sugar cranberry juice, cherries, fruit cocktail, grapefruit, grapes, grape juice, kumquats, mandarin oranges, pears, pineapple, plums, tangerine, watermelon, fruit canned in unsweetened juice

Avocados, bananas, cantaloupe, dried fruits including: dates, raisins and prunes, honeydew melon, kiwis, kumquats, star fruit, papaya, nectarines, oranges and orange juice, pomegranate, fruit canned in syrup

Corn, peas, mixed vegetables with corn and peas (eat these less often because they are high in phosphorus), potatoes (soaked to reduce potassium, if needed) Dried beans and peas may be included in limited amounts based on your dietitian's recommendations.

Baked potatoes, sweet potatoes, yams, baked beans, succotash, pumpkin, winter squash

Asparagus, beets, broccoli, Brussels sprouts, carrots, cabbage, cauliflower, celery, cucumber, eggplant, frozen broccoli cuts, green beans, iceberg lettuce, kale, leeks, mustard greens, okra, onions, red and green peppers, radishes, raw spinach (1/2 cup), snow peas, summer squash, turnips

Artichoke, fresh bamboo shoots, beet greens, cactus, cooked Chinese cabbage, kohlrabi, rutabagas, sauerkraut , cooked spinach, tomatoes, tomato sauce or paste, tomato juice, vegetable juice

Lean cuts of meat, poultry, fish and seafood; eggs, low cholesterol egg substitute; natural cheeses (limited amounts) cottage cheese (limited due to high sodium content)

Bacon, canned and luncheon meats, processed cheeses, hot dogs, organ meats, nuts, pepperoni, salami, salmon, sausage

Soft or tub margarine low in trans fats, mayonnaise, sour cream, cream cheese, low fat mayonnaise, low fat sour cream, low fat cream cheese

Bacon fat, back fat, butter, Crisco®, lard, shortening, margarines high in trans fats, whipping cream

Water, diet clear sodas, homemade tea or lemonade sweetened with an low calorie sweetener

Regular or diet dark colas, beer, fruit juices, fruit-flavored drinks, bottled or canned iced tea or lemonade containing sugar, syrup, or phosphoric acid; tea or lemonade sweetened with sugar