Print Portions:
2
Serving
Size:
1 toast
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Vegetarian
Ingredients
- 2 slices whole grain bread
- 1 tablespoon parsley
- 1/2 medium Hass avocado
- 1 tablespoon lime juice
- 1/8 teaspoon salt
- 2 large eggs
- 2 tablespoons crumbled feta cheese
- 1/8 teaspoon ground black pepper
Preparation
- Toast the bread slices. Chop the parsley and set aside.
- Remove half an avocado from the skin and mash with a fork. Combine with lime juice and salt. Spread the mixture onto each piece of toast.
- Spray a skillet with cooking spray and heat over medium heat. Crack the eggs into the skillet and cook to desired doneness.
- Slide eggs from the skillet onto the top of the avocado on each toast. Top each egg with 1 tablespoon feta cheese, chopped parsley and ground black pepper.
Helpful hints
- Avocados are high in potassium. By limiting the amount to 1/4th of a medium avocado (approximately 1/4 cup) you can still include it on a kidney diet when potassium levels are well controlled. Ask your dietitian for individual guidance.
Submitted by: Recipe submitted by ²ÝÝ®ÊÓƵ dietitian Sara from California.
Nutrients per serving
Calories 225
Protein 12 g
Carbohydrates 15 g
Fat 13 g
Cholesterol 194 mg
Sodium 404 mg
Potassium 311 mg
Phosphorus 209 mg
Calcium 107 mg
Fiber 4.3 g
Kidney and kidney diabetic food choices
- 1 meat
- 1 starch
- 1 fat
Carbohydrate choices
1
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