Print Portions:
1
Serving
Size:
1
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
- Gluten-free
Ingredients
- 1/4 cup bell pepper
- 1/4 cup onion
- 1/2 ounce ham
- 1 teaspoon canola oil
- 1 large egg
- 1 egg white
- 1/2 ounce extra-sharp cheddar cheese, shredded
Preparation
- Dice the bell pepper, onion and ham.
- Heat oil in a skillet over medium heat. Add pepper, onion and ham. Sauté for 2 minutes.
-
Beat egg and egg white. Pour mixture into skillet.
- Cook until the omelet firms up and then loosen both sides of the omelet with a spatula. Roll it over onto a serving plate and sprinkle cheese on top.
Helpful hints
- Add additional egg white if you need a higher protein breakfast.
- Double ingredients to make an omelet for two.
Submitted by: ²ÝÝ®ÊÓƵ dietitian Helen from Colorado.
Nutrients per serving
Calories 228
Protein 17 g
Carbohydrates 7 g
Fat 15 g
Cholesterol 233 mg
Sodium 360 mg
Potassium 275 mg
Phosphorus 226 mg
Calcium 142 mg
Fiber 0.9 g
Kidney and kidney diabetic food choices
- 2-1/2 meat
- 1 vegetable, low potassium
- 1 fat
Carbohydrate choices
1/2
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