Print Portions:
1
Serving
Size:
1-1/2 cup
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Heart Healthy
- Gluten-free
- Lower Protein
- Vegetarian
Ingredients
- 1/2 cup fresh strawberries
- 1 teaspoon sugar (or preferred granular sweetener)
- 1/2 cup water
- 1/2 cup vanilla soy milk
- 2 tablespoons half & half creamer
- 1/2 cup quick-cooking oats
Preparation
- Chop the strawberries, then coat with sugar or granular sweetener. Set aside.
- Combine the water, soy milk and half & half in a small pot. Bring to a simmer over medium-high heat.
- Add the strawberries and bring to a boil.
- Add the oats and cook 4 to 5 minutes to desired thickness.
Helpful hints
- For extra sweetness drizzle with honey, agave or sweetener of choice.
- Try raspberries or blueberries instead of strawberries when in season.
- A single serving is considered as a one dish meal. If serving as a side dish, decrease portion to 1/2 cup
- For a gluten-free diet check oatmeal for "gluten-free" on the label.
Submitted by: ²ÝÝ®ÊÓƵ dietitian Karol from Florida
Nutrients per serving
Calories 288
Protein 10 g
Carbohydrates 44 g
Fat 8 g
Cholesterol 11 mg
Sodium 70 mg
Potassium 470 mg
Phosphorus 239 mg
Calcium 200 mg
Fiber 6.2 g
Added Sugar 4 g
Kidney and kidney diabetic food choices
- 2 starch
- 1/2 fruit, low potassium
- 1 milk alternative
Carbohydrate choices
3
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