Print 
Portions:
4
Serving
Size:
1/4th recipe
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
Ingredients
- 2 cups red potatoes
- 1 teaspoon olive oil
- 16 ounces chicken strips, raw
- 10 ounces frozen cut green beans
- 4 tablespoons unsalted butter
- 1 tablespoon Italian dressing dry mix
Preparation
- Preheat oven to 400Ëš F. Chop the potatoes into bite sized pieces. See helpful hints for instructions on potassium reduction if needed. Toss potatoes in 1 teaspoon olive oil.
- Spray a 9 x13-inch sheet pan with cooking spray. Place the raw chicken strips down 1/3 of the pan. Place the potatoes down another 1/3 of the pan. Finally, lay the frozen green beans down the last 1/3 of the pan.
- Melt the butter and drizzle over the entire pan of chicken, potatoes and green beans. Sprinkle Italian dressing dry mix over the entire pan.
- Bake for 20 to 30 minutes. Check chicken for doneness after 20 minutes.
Helpful hints
- Nutrient analysis based on leached potatoes. If not leached the potassium content is 766 mg per serving.
- To reduce potassium in potatoes: Chop potatoes. Place in a large pan and cover completely with water. Bring to a boil, then drain. Refill water over the potatoes, to cover by 1-inch. Bring to a boil again and boil for 10 minutes. Drain and toss with 1 teaspoon olive oil before adding to the sheet pan.
- Packages of raw chicken breast strips will vary in weight. Generally they will weigh between 14-16 ounces. There are 16 ounces in 1 pound.
- There are about 2 tablespoons of dry Italian dressing mix in a 19 gram packet. Look for a dry mix with the lowest amount of sodium possible. Be cautious, using too much dry mix will increase the sodium content of the meal.
- Save the remaining Italian dressing mix and use for a different recipe or mix with sour cream for a vegetable dip.
Submitted by: ²ÝÝ®ÊÓƵ renal dietitian Jackie from Virginia.
Nutrients per serving
Calories 330
Protein 25 g
Carbohydrates 19 g
Fat 17 g
Cholesterol 102 mg
Sodium 308 mg
Potassium 545 mg
Phosphorus 280 mg
Calcium 47 mg
Fiber 2.5 g
Kidney and kidney diabetic food choices
- 3 meat
- 1 starch
- 1 vegetable, medium potassium
Carbohydrate choices
1
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