Meat Marinade

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Meat Marinade

Portions:
8

Serving Size:
2 tablespoons per 3-ounce meat portion

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein

Ingredients

  • 3 garlic cloves
  • 1/2 cup olive oil
  • 1/4 cup red wine
  • 1/4 cup red wine vinegar
  • 1 teaspoon dried oregano
  • 1/8 teaspoon black pepper 

Preparation

  1. Mince garlic.
  2. Place all ingredients in a small bowl and mix well. 
  3. Pour over meat of choice. Refrigerate meat while marinating, up to 24 hours.

Helpful hints

  • * Nutrient analysis adjusted for leftover marinade not absorbed by the meat.

Submitted by: ²ÝÝ®ÊÓƵ dietitian Lynn, RD, LD, from Minnesota.

Nutrients per serving

Calories 82*

Protein 0 g

Carbohydrates 0 g

Fat 9 g

Cholesterol 0 mg

Sodium 0 mg

Potassium 10 mg

Phosphorus 1 mg

Calcium 3 mg

Fiber 0 g

Added Sugar 0 g

Kidney and kidney diabetic food choices

  • 2 fat

Carbohydrate choices

0

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