Middle Eastern Seasoning Blend

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Portions:
12

Serving Size:
1 tablespoon

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein

Ingredients

  • 1 tablespoon ground coriander
  • 1 tablespoon ground cumin
  • 1 tablespoon turmeric
  • 2 teaspoons crushed mint leaves
  • 1 teaspoon ground cinnamon

Preparation

  1. Place ingredients in a jar and shake to combine.
  2. Store until ready to use.

Helpful hints

  • Use to season meat, poultry or rice.
  • Adjust the amount to suit your taste.

Submitted by: Recipe submitted by the ²ÝÝ®ÊÓƵ dietitian team.

Nutrients per serving

Calories 6

Protein 0 g

Carbohydrates 1 g

Fat 0 g

Cholesterol 0 mg

Sodium 2 mg

Potassium 32 mg

Phosphorus 7 mg

Calcium 8 mg

Fiber 0.4 g

Kidney and kidney diabetic food choices

  • none

Carbohydrate choices

0

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