Print Portions:
6
Serving
Size:
3/4 cup stew, 1 tortilla
- Diet
Types:
- Diabetes
- Dialysis
Ingredients
- 1/2 cup all-purpose flour
- 1 tablespoon garlic powder
- 1 teaspoon black pepper
- 1 pound lean pork chops
- 1 tablespoon olive oil
- 8 ounces canned green chili peppers
- 1 garlic clove
- 14 ounces low-sodium chicken broth
- 6 flour tortillas, burrito size
- 3/4 cup iceberg lettuce
- 1/4 cup cilantroÂ
- 6 tablespoons sour cream
Preparation
- In a large zip-top plastic bag combine flour, garlic powder and black pepper; mix well.Â
- Cut pork into bite size cubes. Place pork in the bag and shake to coat well with flour mixture.Â
- Heat olive oil in a large skillet and brown pork pieces.
- Drain chili peppers and dice. Mince garlic clove.
- Place browned pork, chili peppers, garlic and chicken broth into a slow cooker. Cook for 10 hours on low heat.
- Place 3/4 cup of stew on a tortilla and roll burrito style.Â
- Shred lettuce and chop cilantro.Top each serving with 1 tablespoon sour cream, lettuce and cilantro.
Helpful hints
- For a spicier dish add 1 tablespoon hot red chili powder or chili flakes into the slow cooker.
- As an alternative to burrito style, serve stew in a bowl with tortilla, bread or low-salt crackers on the side.
Submitted by: ²ÝÝ®ÊÓƵ dietitian Kara from Arizona.
Nutrients per serving
Calories 420
Protein 25 g
Carbohydrates 44 g
Fat 16 g
Cholesterol 45 mg
Sodium 552 mg
Potassium 454 mg
Phosphorus 323 mg
Calcium 90 mg
Fiber 3.2 g
Kidney and kidney diabetic food choices
- 2-1/2 meat
- 2 starch
- 1 vegetable, low potassiumÂ
Carbohydrate choices
3
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