St. Patrick’s Crinkle-cut Carrots and Green Peas

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Portions:
10

Serving Size:
3/4 cup

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein
  • Vegetarian

Ingredients

  • 1 pound frozen crinkle-cut carrots
  • 1 pound frozen green peas
  • 1 cup pineapple juice
  • 1 tablespoon fresh dill

Preparation

  1. Rinse carrots and peas in colander.
  2. Cook carrots and peas in pineapple juice until carrots are tender. Substitute pineapple juice instead of water and follow package directions for cooking time. Drain.
  3. Sprinkle with fresh or dry dill. Serve warm. 

Helpful hints

  • Try this recipe with fresh baby carrots and green peas.

Submitted by: ²ÝÝ®ÊÓƵ dietitian Lesleen from Florida.

Nutrients per serving

Calories 66

Protein 3 g

Carbohydrates 14 g

Fat 0 g

Cholesterol 0 mg

Sodium 67 mg

Potassium 182 mg

Phosphorus 55 mg

Calcium 28 mg

Fiber 4 g

Kidney and kidney diabetic food choices

  • 1 vegetable, medium potassium
  • 1/2 starch

Carbohydrate choices

1

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